CrossFit Surmount – CrossFit

Luce (Time)

With a 20# Vest

3 Rounds for time of:

1000m Run

10 Muscle-ups

100 Squats
In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009
To learn more about Luce click here
Substitute 3 C2B pulls + 3 rings dips for each muscle up.

Scale as needed, including decreasing reps and/or rounds.