CrossFit Surmount – CrossFit

Metcon (Time)

3 rounds for time:

2 minutes max double unders

21 KBS (53/35)

12 Pull-ups

Metcon (AMRAP – Reps)

Double unders:

Record total double unders from 3 rounds in metcon

Metcon (No Measure)

Accessory work, for everyone today:

Rounds:

Max Effort Strict Handstand Pushups

25 Banded Good Mornings

100 Meter Double Kettlebell Front Rack Carry

Rest 1:30 – 2:00 between all sets