CrossFit Surmount – CrossFit
Metcon (Time)
3 rounds for time:
2 minutes max double unders
21 KBS (53/35)
12 Pull-ups
Metcon (AMRAP – Reps)
Double unders:
Record total double unders from 3 rounds in metcon
Metcon (No Measure)
Accessory work, for everyone today:
Rounds:
Max Effort Strict Handstand Pushups
25 Banded Good Mornings
100 Meter Double Kettlebell Front Rack Carry
Rest 1:30 – 2:00 between all sets