CrossFit Surmount – CrossFit
Metcon (Time)
21-15-9
Thrusters @ 155/105
100 double unders between rounds
Time cap: 15 minutes
Gymnastics
4 rounds
6 Strict neutral grip chin ups
12 ring push ups
21-15-9
Thrusters @ 155/105
100 double unders between rounds
Time cap: 15 minutes
4 rounds
6 Strict neutral grip chin ups
12 ring push ups