CrossFit Surmount – CrossFit

Back Squat (3 x 8 @ 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

15 Toes to Bar

25 calorie row/ski or 30 cal bike

15 Push ups

Accessory Work

4 rounds

5 lateral step downs, control eccentric/leg ( https://youtu.be/zpLpTxsnFaM

10 one leg RDL with reach/ leg https://youtu.be/RpKUgdWvPPQ