CrossFit Surmount – CrossFit
Back Squat (3 x 8 @ 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
15 Toes to Bar
25 calorie row/ski or 30 cal bike
15 Push ups
Accessory Work
4 rounds
5 lateral step downs, control eccentric/leg ( https://youtu.be/zpLpTxsnFaM
10 one leg RDL with reach/ leg https://youtu.be/RpKUgdWvPPQ