CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP , Teams of 3:
90 Calorie Row, 100 Power Cleans (115/85)
90 Calorie Row, 80 Push Jerks
90 Calorie Row, 60 Front Squats
90 Calorie Row, 40 Clusters
30 Minute AMRAP , Teams of 3:
90 Calorie Row, 100 Power Cleans (115/85)
90 Calorie Row, 80 Push Jerks
90 Calorie Row, 60 Front Squats
90 Calorie Row, 40 Clusters