CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 4:
1600M Relay Run or Row (400m each)
200 KB Swings (53/35)
200 Push-ups
500 Double unders
200 Air Squats
200 Push Press (45/33)
200 SDHP w/ KB (53/35)
Must complete in order. Athletes may divide up the work anyway they chose. Only 1 athlete working at a time.