CrossFit Surmount – CrossFit
Hang Power Clean (EMOM x 5, 3 @ 70%)
1: Metcon (AMRAP – Rounds and Reps)
Amrap 20
30 Step-Ups – no weight
30 Cal Row/Bike/Ski
*Every 5 minutes, perform 4 inch worms w/ push-up (minute 5, 10, 15)
2: Metcon (AMRAP – Rounds and Reps)
Amrap 20
30 Step-Ups with 40/25 lbs DB
30 Cal Row/Bike/Ski
*Every 5 minutes, perform 4 wall walks (minute 5, 10, 15)
3: Metcon (AMRAP – Rounds and Reps)
Amrap 20
30 Step-Ups with 50/35 lbs DB
30 Cal Row/Bike/Ski
*Every 5 minutes, perform 4 wall walks (minute 5, 10, 15)