CrossFit Surmount – CrossFit
Hang Power Snatch (5 @ 65%, 5 @ 75%, 5+ @ 85%)
Percentages are based off 90% of your 1 rep max.
Metcon (Time)
2 Rounds:
30 Hang Power Cleans (105/75)
30 Wall Balls (20/14)
400 M run
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