CrossFit Surmount – CrossFit
Metcon (Time)
10-8-6-4-2 hang power cleans
20-40-60-80-100 yard sprints (in 10m shuttle sprints intervals)
6-min time cap
Rx+, Rx, Scaled
Men = 155, 105, 75#
Women = 103, 73, 53#
Metcon (10 Rounds for time)
Every other minute for 10 rounda
2 wall crawls
10 KB swings (53/35)
50 double unders