CrossFit Surmount – CrossFit
Handstand Push-ups (Max STRICT unbroken)
Option: box HSPU or push-ups
Pull-ups (Max STRICT unbroken)
Metcon (Time)
3 rounds
run 800
30 DB deadlifts 50/35 (pair)
20 burpees
Accessory Work
3 sets
8 DB bench Press
12 body rows
8 bent over Ys
then… and/or
3 rounds
1 min plank
rest 1 minute
20 GHD sit-ups