CrossFit Surmount – CrossFit
Handstand Push-ups (Max unbroken)
Work on progressions
Muscle-ups (Max unbroken)
Work on progressions
Bar Muscle-ups (Max unbroken)
Work on progressions
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 Burpees
10 Wall Ball Shots (20/14 to 10/9)
200 M run
Metcon (AMRAP – Reps)
Tabata Side Plank Hold
8 rounds: 30 second on, 10 seconds rest
Rotate sides each interval. Each second = 1 rep