CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

With a Partner


1 min work; rest 1 min between rounds

Double unders
Only 1 partner may work at a time.

Score = total number combined dus.

If unable to complete dus, if possible partner with someone who will also be completing sus.

Metcon (Time)


5 pull-ups

10 bent over rows (75/45)

15 air squats

Run 200m

10 pull-ups

20 bent over rows

30 air squats

Run 400m

20 pull-ups

40 bent over rows

60 air squats

Run 800m
Rx+ = C2B pull-ups, 95/63 bent over rows, and jumping air squats