CrossFit Surmount – CrossFit
Metcon (Time)
AFAP
1,000-m row
50 wall-ball shots (20/14 & 10/9)
50 box jumps (24/20)
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps
Craig, Kevin, and Kristen complete “Randy!”