CrossFit Surmount – CrossFit

Metcon (Time)

AFAP

1,000-m row

50 wall-ball shots (20/14 & 10/9)

50 box jumps (24/20)

750-m row

35 wall-ball shots

35 box jumps

500-m row

25 wall-ball shots

25 box jumps


Craig, Kevin, and Kristen complete “Randy!”