CrossFit Surmount – CrossFit
Hang Power Clean (4 X 3 @ 75%, 3 X 3 @ 80%, 1 X 2 @ 90%)
Metcon (Time)
AFAP
200m sandbag carry (45/25)
10 sandbag burpees
200m medicine ball carry (20/14)
20 medicine ball cleans
200m 1-armed KB carry (53/35)
30 double parallette forward facing hops
200m run