CrossFit Surmount – CrossFit
Back Squat (5 x 10 @ 55-60%)
Rest 60-90 seconds b/w sets
Metcon (AMRAP – Reps)
5 rounds for calories + reps:
1 partner rows 2 minutes max effort, while the other completes as many rounds as possible of:
5 strict HSPU
5 hang power cleans @ 65%
A round is each partner rowing for 2 minutes and each partner doing the HSPU and HPC. Minimize transition times
Accessory Work
4 rounds
100’ Sled Push @ moderate weight
100’ Sled pull @ moderate weight
400m recovery run