CrossFit Surmount – CrossFit
Goat in CrossFit is a weakness of yours. Pick yours today to work on.
Metcon (AMRAP – Reps)
EMOM 20 minutes
Odd- Movement 1
Even – Movement 2
Chose 1 movement from each of these lists:
Gymnastics:
– Pull ups
– Ring Muscle up/Ring Dips
– Toes to bar
– Pistols
Weightlifting OR Mono structural:
– Snatch
– Split Jerk
– Double Unders
– Bike/Row/Ski