CrossFit Surmount – CrossFit

Metcon (Time)

In Teams of 3 or 4

Row 3K

50 burpees

50 pull-ups

50 pushups

75 deadlifts (185/138)

75 box jumps

100 Abmat sit-ups

100 Abmat back extensions

3k run (15, 200m runs)
– Only one team member may complete work at any given time.

– Teams may complete the work in any manner; however, any team member may complete no more than 400m row, 10 burpees, pull-ups, deadlifts, or box jumps, and/or 400m run per turn.