CrossFit Surmount – CrossFit
Metcon (Time)
In Teams of 3 or 4
Row 3K
50 burpees
50 pull-ups
50 pushups
75 deadlifts (185/138)
75 box jumps
100 Abmat sit-ups
100 Abmat back extensions
3k run (15, 200m runs)
– Only one team member may complete work at any given time.
– Teams may complete the work in any manner; however, any team member may complete no more than 400m row, 10 burpees, pull-ups, deadlifts, or box jumps, and/or 400m run per turn.