CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
2 minutes:
Max strict handstand push-ups
Rest 3 minutes, repeat
Metcon (20 Rounds for time)
EMOM x 20:
Odd: 60 double unders
Even: 9 clapping push-ups + 5 hang power cleans @ 65-70%
RX+ 20 triple unders each minute
Accessory Work
10 x 10 GHD sit-ups
Easy 30 second ski erg b/w each set
Conditioning
50 lateral DB step ups (10 at a time)
Bike easy 8/6 cals b/w each set of 10