CrossFit Surmount – CrossFit
1: Metcon (Time)
70 burpee jumping pull ups w/ lowered bar/rings for time*
*Every 3 minutes, run 200m. Start with the run.
2: Metcon (Time)
70 burpee pull ups for time*
*Every 3 minutes, run 200m. Start with therun.
3: Metcon (Time)
100 burpee pull ups for time*
*Every 3 minutes, run 200m. Start with the run.