CrossFit Surmount – CrossFit
Metcon (6 Rounds for reps)
Ghost
6 rounds of 1 minute intervals of:
– Rowing for caloriea
– Burpees
– Double unders
Rest 1 minute between rounda
Ghost
6 rounds of 1 minute intervals of:
– Rowing for caloriea
– Burpees
– Double unders
Rest 1 minute between rounda