CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

10, 2-min rounds; rest 2 minutes bewteen rounds

– 5 parallette pass throughs

– 25 double unders

– 1 bar muscle up
Begin each round where you left off the last round, e.g., if you had completed 18 double unders before mandatory rest called, begin next round with count of 19.

Scale double unders to 75 single unders.

Rx+ = 50 double unders AND ring muscle ups.