CrossFit Surmount – CrossFit

Hang Power Clean (2 X 3 @ 85%, 2 X 2 @ 90%, 1 X 2 @ 95%)

Metcon (3 Rounds for reps)

Partner WOD

3 RNDS

– 1 min max reps wall ball shots

– 2 min max reps toes to bar

– 3 min max reps double unders

~ Rest 1 min ~
Only 1 person may work at a time.

3 for 1 single unders for double unders.


Alexandra works and Brian, well, pretends he’s Superman.