CrossFit Surmount – CrossFit
Metcon (Time)
For Time
6,000 Meter Row, Ski, or Run (Switch At-Will)
or 15,000 Meter Bike
*AMRAP
5 Med Ball Cleans + 5 Med Ball Push Presses + 5 Wall ball shots
*Each full round in the AMRAP you subtract :15 from total time