CrossFit Surmount – CrossFit
You can find more
information about Georgie here: https://wodwell.com/wod/
georgie/
2: Georgie (scaled) (AMRAP – Rounds and Reps)
21 minute AMRAP:
45 situp buy in
7 Burpees
11 Push-Ups, on knees or reduce ROM with plate under chest
22 Kettlebell Swings @ lighter (or Russian)
sit-ups don’t count towards score
3: Georgie (AMRAP – Rounds and Reps)
AMRAP in 21 minutes
65 Sit-Up buy-in
7 Burpees
11 Push-Ups
22 Kettlebell Swings (53/35)
sit-ups don’t count towards score
Accessory Work
5 sets
6 Bulgarian Split squat \ leg
6 RDL