CrossFit
Metcon (Weight)
EMOTM for 13 min
1-2-3-4-5-6-7-6-5-4-3-2-1
OHS @ 55 – 65% of 1RM
Bar must be taken from the floor.
Complete 1 OHS 1st minute, 2 OHS 2nd minute, going up and back down ladder.
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups