CrossFit Surmount – CrossFit
Clean (Establish 1RM)
Set a goal to clean the same or heavier weight than 1RM thruster
Metcon (AMRAP – Rounds and Reps)
9-min AMRAP
9/leg overhead walking lunges (45/35)
9 burpee box jump overs
9 second/arm 1-armed plank hold