CrossFit Surmount – CrossFit
Snatch
Take up to 25 minutes to establish 1RM
Metcon (AMRAP – Reps)
10-min AMRAP
Cash in 500m row
Then
1 power clean @ 55% of snatch 1RM
1 push press
1 thruster
1 medicine ball clean
1 wall ball shot (20/14 & 10/9)
1 med ball tricep pushup
Row not included in reps.