CrossFit Surmount – CrossFit

Metcon

Metcon (Weight)

Front Squat

1-10-1-20-1-30 reps
Enter total weight lifted.

Metcon

Metcon (AMRAP – Reps)

5-min AMRAP

1, 2, 3… back squat (95/63)

5m barbell carry in front rack position