CrossFit Surmount – CrossFit
Metcon
Metcon (Weight)
Front Squat
1-10-1-20-1-30 reps
Enter total weight lifted.
Metcon
Metcon (AMRAP – Reps)
5-min AMRAP
1, 2, 3… back squat (95/63)
5m barbell carry in front rack position
Front Squat
1-10-1-20-1-30 reps
Enter total weight lifted.
5-min AMRAP
1, 2, 3… back squat (95/63)
5m barbell carry in front rack position