CrossFit Surmount – CrossFit
Front Squat (Establish 1RM)
With a running clock, take no more than 25 minutes to establish 1RM
Metcon (AMRAP – Reps)
Air squat tabata
True tabata scoring
Hold bottom of squat during “rest” for Rx+
With a running clock, take no more than 25 minutes to establish 1RM
Air squat tabata
True tabata scoring
Hold bottom of squat during “rest” for Rx+