CrossFit Surmount – CrossFit

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
If you are unable to complete a round within the minute, complete the round nonetheless. Begin another round at the top of the following minute. For example, if during round 15 you complete 5 pull-ups, 10 pushups, and 10 air squats, complete the remaining 5 air squats, rest the remainder of round 16, and start again at the top of round 17.

Metcon (Time)

If you are able to complete all 30 rounds, complete the time it takes you to do so.