CrossFit Surmount – CrossFit
Front Squat (EMOM x 4 – 3 @ 70%)
1: Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP:
7 Deadlift @ 95/65
7 Box Step-ups @ 24/20
5 Russian Kettle Bell Swing 26/18
5 Burpees Step Over bar
2: Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP:
7 Deadlift @115/75
7 Box Jumps over @ 24/20
5 Kettle Bell Swing 35/26
5 Burpees Over bar
3: Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP:
7 Deadlift @135/95
7 Box Jumps over @ 24/20
5 Kettle Bell Swing 53/35
5 Burpees Over bar