Announcements
Express Athletes who are participating in Resolution Challenge will be completing programmed workout with CF sessions Wednesday at 7 am and 6:30 pm.
CrossFit Surmount – CrossFit
Push Press (EMOM 15 minutes)
Complete power clean + 3 unbroken (receive bar as dip for next rep) reps; work up to heaviest set
Metcon (15 Rounds for time)
EMOM 15 minutes
1 strict knees to elbows
1 strict toes to bar
1 strict pull-up
1 strict chest to bar pull-up