CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Amrap 10 minutes
2 rounds
30 Power Snatch @ 75/55
30 TTB
Then max double unders with remaining
time
Score is total snatches, TTB, and double unders
Metcon (No Measure)
EMOM 10 minutes
Odd- 5-10 HSPU
Even- 3-6 Ring muscle up/Strict chin ups
Accessory Work
5 x 25 GHD situps to parallel