CrossFit Surmount – CrossFit
Back Squat (Work up to heaviest set of 5)
A: Metcon (AMRAP – Rounds and Reps)
– 5 box jump overs (30/24)
– 10 toes to bar
Transition immediatley from A to B.
B: Metcon (AMRAP – Reps)
Clean thrusters (155/113)
Fast and explosive!