CrossFit Surmount – CrossFit
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (No Measure)
Post Fran Recovery:
5 rounds on row/bike/run/ski:
90 seconds on
30 seconds off
60 seconds on
60 seconds off
30 seconds on
90 seconds off