CrossFit Surmount – CrossFit
Push Jerk (5 x 3)
5 x 3 @ascending, 70%+
2 seconds pause at the bottom of the dip
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
5 x 3 @ascending, 70%+
2 seconds pause at the bottom of the dip
21-15-9
Thrusters, 95# / 65#
Pull-ups