CrossFit Surmount – CrossFit

Sumo Deadlift (2 X 8 @ 75%, 2 X 7 @ 85%, 1 X 6 @ 90%)

Metcon (Time)

5 RFT

6 deadlifts (225/168)

9 ring rows (parallel to ground with feet on box)

12 hand relase pushups

24 double unders


Troy tackles back extensions!