CrossFit Surmount – CrossFit
Metcon (Time)
5 RFT
Complete 10 reps of the following per round:
Box jumps (24/20)
Jumping pull-ups
KB swings (35/26)
Walking lunges
Knees to elbows
Push press (45/33)
Back extensions
Wall ball shots (20/14 & 10/9)
Burpees
Double unders