CrossFit Surmount – CrossFit

Metcon (Time)

Complete 25 reps of each of the activities in the order listed:

1. OHS

2. Handstand pushup

3. Clean

4. Muscle up

5. Deadlift
– Complete ALL lifts @ 65% of 1RM

– Complete 11 double unders each time you complete 5 reps

– Scale as necessary, including completing fewer number or reps for ALL of the activities, decreasing weight, substituting ring dips for muscle ups, etc.