CrossFit Kids Thursday evening from 5:30 to 6:15! Please arrive early to sign waivers.
CrossFit Surmount – CrossFit
8 Rounds For Time of:
11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson click here