CrossFit Surmount – CrossFit
Hang Clean (5 x 3 ascending)
Metcon (Time)
3 rounds for time:
9 Clean and jerks @ 135/95
15 Pull-ups
21 wallballs @ 20/14
RX+ C2B pull-ups and 30/20 wall ball
Accessory Work
4 sets
12 Banded russian KBS
6 Banded RDL with reach/leg https://youtu.be/DfTYE4d_z38