CrossFit Surmount – CrossFit

Metcon (4 Rounds for time)

4 Rounds, each for time:

10 Pushups

15 Dumbbell Bent Over Rows

20 Strict Presses (45/35)

25 Banded Pull A-parts (green/purple band)

30 Sit-Ups

*Rest as needed between rounds
*Weight for both dumbbells to equal 50% bodyweight

*Pull aparts to be done standing, maintaining tension in front and pulling shoulder blades back towards chest