CrossFit Surmount – CrossFit
Back Squat (4 x 5 @ 80%)
Every 90 seconds x 4 rounds:
5 @ 80%
1: Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP:
12 Med ball cleans (12/8)
12 Burpees
12 Cals
12 KBS (light/mod)
2: Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP:
12 Med ball cleans (16/12)
12 Burpees
12 Cals
12 KBS (35/26)
3: Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP:
12 Med ball cleans (20/14)
12 Burpees
12 Cals
12 KBS (53/35)
Accessory Work
3 x 10 Good Morning @ light and controlled