CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 2:
For Time
100 Burpees
200 AbMat Sit-ups
300 Double Unders
100 Back squats (95/65)
While one partner is performing reps of each movement, the other partner must be maintaining the following holds/positions:
Burpees – Deadlift Hold at hips
Situps – Wall sit w/ MB
Double Unders – Overhead hold w/ MB
Back squats – Plank hold