CrossFit Surmount – CrossFit
Snatch Balance (4 x 3 , “heavy” across )
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
8 Suitcase deadlifts with two DBs or 2 KBs
16 box jumps (24/20)
25/20 cal row/bike/ski
DBs/KBs to equal close to 75% bodyweight
Accessory Work
Reverse deficit lunges (double KB front
rack) 4 x 6/leg