CrossFit Surmount – CrossFit

Metcon (Time)

5 Rounds for Time:

200M Farmer’s carry (pair of DBs or KB

15 DB or KB front squats

6 Bar muscle-ups

*Rest 2 minutes
DBs or KBs to be approximately equal to 55-60% of bodyweight

Accessory Work

3 minutes in L sit

3 minutes in reverse plank