Farm Work on a Sunday

CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a Partner:

Amrap 30 minutes:

20 front squats (65% 1 rep max), you go I go each rep

400m Run, you go I go

100m farmer’s carry (2 KB or DB), you go I go
100M each 1 rep.