CrossFit Surmount – CrossFit
Metcon (40 Rounds for time)
40-min AMRAP
Odd-numbered minutes
– 3 burpees
– 3 box jumps
– 3 burpee box jump overs
Even-numbered minutes
– 3 Russian KB swings
– 3 goblet squats
– 3 KB pushups
Choose the height of the box and the weight of the KB!
Put forth your best effort!