CrossFit Surmount – CrossFit
A: Metcon (Weight)
Every Other MInute for 20 rounds
1 power clean*
3 front squats
7 box jumps (33/30)
33 lateral bar hops
Begin @ 65/55% of bodyweight and increase weight as form an execution improve.
Enter total weight lifted, i.e., weight of all 20 rounds (if completed). Do not multiply by 4.
B: Metcon (20 Rounds for time)
Record time each round