CrossFit Surmount – CrossFit

A: Metcon (Weight)

Every Other MInute for 20 rounds

1 power clean*

3 front squats

7 box jumps (33/30)

33 lateral bar hops
Begin @ 65/55% of bodyweight and increase weight as form an execution improve.

Enter total weight lifted, i.e., weight of all 20 rounds (if completed). Do not multiply by 4.

B: Metcon (20 Rounds for time)

Record time each round