CrossFit Surmount – CrossFit
Choose one below. Choose wisely,
A: Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
B: Light Kalsu (Time)
For Time:
100 Thrusters, 95#/63#
*Perform 5 burpees every minute on the minute
C: Lighter Kalsu (Time)
For Time:
100 Thrusters (75#/53)
*Perform 5 burpees every minute on the minute